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Our Blog: January 31, 2019

Big Game Snacks!

Even if your team doesn’t come out on top, you will bring home a win (nutritionally)!  Try one of our popular Grow Fit recipes:

Ranch Bean Dip

Serves 4-6


Refried Beans, Vegetarian                                        1 can (16 oz)

Shredded Cheese                                                        1 cup

Sour Cream                                                                 1 cup

Ranch Mix (dry)                                                         1 oz


Cooking Instructions:

  1. Mix refried beans, cheese, ranch mix, and sour cream in a large pot.
  2. Heat the mixture over medium heat, stir until well blended.
  3. Serve warm.
  4. Serve with carrots, peppers, whole wheat crackers or baked tortilla strips.


Toasted Ravioli

Serves 4-6


Whole grain mini cheese ravioli                                 Approx. 3 dozen

Milk                                                                            ¼ – ½ cup

Bread crumbs                                                              ¾ cup

Italian Seasoning                                                         ¾ tsp

Marinara sauce                                                            1 jar

Cooking Instructions:

  1. Preheat oven to 425 degrees.
  2. Bring a pot of water to a boil and add ravioli. Cook according to package directions.
  3. Drain and rinse with cold water.
  4. Line a baking sheet with foil and spray with non-stick cooking oil.
  5. Put milk in a shallow bowl.
  6. Put breadcrumbs and seasonings in a 2nd shallow bowl.
  7. Dip each ravioli in milk and then in breadcrumbs. (you can do multiple at one time using a slotted spoon.
  8. Place on prepared baking sheet.
  9. Bake for 10-15 minutes or until golden brown.
  10. Serve with warmed marinara sauce for dipping.