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Posts by Category: Nutrition
February 12th, 2023
Quick and Easy Valentine’s Day Dinner
Celebrate the people you love the most by preparing a special meal on Valentine's Day that comes together beautifully in about 30 minutes.
December 2nd, 2022
Squash: A Seasonal Gem
Squash comes in many different varieties. With a little effort, the colorful vegetable can be such a delicious and nutritious addition to your fall and winter menus.
November 9th, 2022
How to Nourish a Healthy Vegan Lifestyle
November is World Vegan Month - try one of our vegan recipes to boost your nutrients at home!
June 28th, 2022
Grow Fit Classroom Celebrations
At our schools, we’ve made a widespread commitment to promoting wellness. This extends to our celebrations, for which we strive to provide delicious and nutritious alternatives to high-sugar or high-calorie snacks and beverages.
June 8th, 2022
Father’s Day Snacks
Kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day.
June 6th, 2022
Tofu and Pesto Pasta
Put a healthy spin on Meatless Mondays or Pasta Night with this rich pesto-infused penne.
April 25th, 2022
New Grow Fit Spring-Summer Menu for 2022
Spring is here! As the seasons change, so do our menus. During the month of April, your child’s school transitioned to this year’s Spring-Summer Menu.
March 9th, 2022
Q&A With Nicole Spain - Registered Dietitian
In honor of National Registered Dietitian Nutritionist Day, we're sharing this Q&A with Nicole Spain, our Registered Dietitian!
March 7th, 2022
Fresh, Frozen, or Canned - Which is Best?
Which do you choose - fresh, frozen, or canned produce? Read on to learn which option is the best for your family.
December 9th, 2021
Tips to Avoid Over-Indulging During the Holidays
Our registered dietitian shares some simple tips to help avoid over-indulging this holiday season!
October 8th, 2021
Introducing Fall/Winter Menus for 2021-2022
Read on to learn more about the new Fall/Winter Menus that will soon be introduced to our schools!
September 30th, 2021
World Vegetarian Day
Eating less meat and more plant-based foods can improve heart health and reduced the risk of heart disease. Our planet benefits from this, too! Try one of our vegetarian Grow Fit entrees for dinner today!
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