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Posts by Category: Nutrition
March 1, 2025
Eat the Rainbow! Books That Make Nutrition Fun
It can feel daunting to make sure vegetables are an appealing top choice, but through these fun stories, silly characters, and colorful artwork, your child may feel more curious about trying new foods.
February 3, 2025
Soup-er Bowl Party Recipes
Try one of our Grow Fit®-inspired soups on Soup-er Bowl Sunday! You’ll score a touchdown with friends and family while keeping fans of all ages warm and cozy, no matter the score!
January 23, 2025
Essential Gluten-Free Alternatives
Whether you choose to eat gluten-free by choice or out of necessity for your health, it can be a challenge to find healthy alternatives. There are plenty of healthy and delicious options available on our menu throughout each season for children following a gluten-free diet.
April 26, 2024
Seasonal Menu Changes Ahead!
We're shifting into our Spring-Summer menu selections to take advantage of seasonal foods and recipes.
March 8, 2024
National Nutrition Month: Hot Topics
National Nutrition Month® is celebrated each year in March. It is an annual campaign created by the Academy of Nutrition and Dietetics (Academy) inviting everyone to learn about making informed food choices!
November 6, 2023
Winter Baked BBQ Chicken
Our Winter Baked BBQ Chicken recipe to give you a hearty meal option that doesn’t require complicated prep time. It’s tangy and filling and serves four to six people (depending on their appetites, of course).
April 27, 2023
Asparagus: A Versatile Veggie
This month, we’re highlighting the benefits and versatility of asparagus! Our goal with each new vegetable spotlight is to encourage adventurous, healthy eaters at school and at home.
February 12, 2023
Quick and Easy Valentine’s Day Dinner
Celebrate the people you love the most by preparing a special meal on Valentine's Day that comes together beautifully in about 30 minutes.
December 2, 2022
Squash: A Seasonal Gem
Squash comes in many different varieties. With a little effort, the colorful vegetable can be such a delicious and nutritious addition to your fall and winter menus.
November 9, 2022
How to Nourish a Healthy Vegan Lifestyle
November is World Vegan Month - try one of our vegan recipes to boost your nutrients at home!
June 28, 2022
Grow Fit Classroom Celebrations
At our schools, we’ve made a widespread commitment to promoting wellness. This extends to our celebrations, for which we strive to provide delicious and nutritious alternatives to high-sugar or high-calorie snacks and beverages.
June 8, 2022
Father’s Day Snacks
Kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day.
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