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Is your family ready for a fresh start after giving in to the temptation of holiday treats? The New Year offers us the perfect opportunity for the whole family to recommit to Grow Fit. It’s also a great time to start new traditions, explore new family activities and introduce new menu items – which can be daunting.
Remember that it’s natural for young children to be cautious about trying new foods. Their taste buds are highly sensitive during the early years, as they decide what tastes and textures they like. With a little creativity and a lot of patience, you can help turn around a picky eater. Here are some tips on getting your family to accept a wider variety of healthy foods.
A healthy diet, combined with exercise, is just the recipe for getting the New Year off to the right start. What simple changes does your family plan to make with the goals of eating better and being more physically active?