May 20th is Pick Strawberries Day and to celebrate, we wanted to share some interesting facts about the delicious berry. Check them out below and then gather your family together to go out and pick some of your own!
Does the lack of sunshine during the winter have you dragging your feet and not feeling your best? If so, you may have a Vitamin D deficiency. Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies. With the lack of […]
As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold. Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]
By Nicole Spain, Registered Dietitian Last week, I discussed how we create our menus at our schools and today, I’m going to show you how to develop well-balanced and delicious meals at home! Here are some simple tips to help you get started: Checkout the MyPlate menu planner to help you along the way! Many […]