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The Children's Courtyard Blog
Posts by Author: Nicole Spain, MS, RDN
January 19, 2026
Prep Chicken Once for Five Weeknight Dinners
Five weeknight dinners all made with meal-prepped chicken and inspired by the Grow Fit® menus we use at school.
November 21, 2025
Try These Hot and Cold Winter-Inspired Smoothies
Smoothies aren’t just for sipping on during the summer! Try one of our Grow Fit inspired smoothie recipes! You may even enjoy our own spin on a “hot” smoothie. They’re best enjoyed on a chilly, winter day.
September 29, 2025
Plant-Powered Plates: Vegetarian Meals Kids Love
Try our #MeatlessMonday recipes that are Grow Fit inspired and kid-approved! They’re easy to prep and packed with flavor.
August 4, 2025
Creative and Healthy Breakfast Sandwiches
Skip the fast-food line and try these Grow Fit-inspired Creative Breakfast Sandwiches to start your family’s day with a healthy, delicious meal.
June 2, 2025
Turkey Recipes for All Occasions
June is National Turkey Lovers Month. Here are several recipes to help you and your family celebrate!
April 29, 2025
Strawberries: A Berry Good Choice!
We hope you feel inspired to try some great, Grow Fit®-inspired recipes using delicious strawberries. They’re kid-approved and perfect for breakfast, lunch, or dinner. Trust us, they’re BERRY good!
April 2, 2025
Quick, Nourishing Breakfast Ideas
Ready to try some of our favorite breakfast recipes? These Grow Fit®-inspired recipes can be made in less time than it takes to go through the drive-thru on the way to your destination. Encourage your kids to help too!
March 5, 2025
We’re All About Noodles
There are so many different types of noodles, that you’d probably be able to try a new type every day during National Noodle Month!
February 8, 2025
Love Potatoes? Make These Savory Spuds!
Elevate your love of potatoes by making our Grow Fit®-inspired potato recipes.
February 3, 2025
Soup-er Bowl Party Recipes
Try one of our Grow Fit®-inspired soups on Soup-er Bowl Sunday! You’ll score a touchdown with friends and family while keeping fans of all ages warm and cozy, no matter the score!
November 4, 2024
Make Winter Squash Soup
Soups are a great way to share excellent nutrients with our families to set them up for success during cold and flu season!
October 24, 2024
Fall/Winter Menu: An Exploration of Flavors
We’re introducing children to new multicultural lunch recipes, including Creamy White Beans and Mujaddara! Trying foods from all over the world can be a fun way to explore the globe without ever leaving the lunch table.
