Free Valentine’s Day Cards

By Nicole Spain, Registered Dietitian Show your family – and your heart – some love with these healthy “Grow Fit” Valentine’s Day treats. You can start your day with our easy-to-make whole grain muffin paired with a strawberry banana smoothie!  Or treat everyone to a delicious sweet and savory pizza! Happy Valentine’s Day!   Whole […]

Make these adorable paper hats for your cute little love bugs this Valentine’s Day!   Materials ·      White, pink and red construction paper ·      Glue stick ·      Tape ·      2 white pipe cleaners ·      2 red pom poms ·      Hot glue gun   Instructions 1.     Cut two strips out of the pink construction paper for […]

Give your loved ones one (or a few!) of these sweet, thoughtful candy heart notes to remind them of how much you care! We even have blank options available for you to write your own personalized Valentine’s Day messages. Just click the image below to view all 18 printable candy heart notes! Have a Happy Valentine’s […]