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by Administrator | March 24, 2017 | Recipes

Even though spring has sprung, the weather is still chilly across many parts of the country. On days when temps dip a little too low, cook up this warm and healthy turkey chili from our Grow Fit menu! Click the image below to download the full printable PDF.   Click here for more delicious Grow […]

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by Administrator | March 17, 2017 | Recipes

With so many yummy spices, this pollock recipe isn’t just super flavorful, it’s also easy to make and packed with protein and healthy omega-3 fatty acids! Click the image below to view the printable PDF. For more delicious and nutritious recipes, be sure to check out our recipes tab!

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by Administrator | March 8, 2017 | Child Development

We all know that kids can be picky eaters. Sure, we want and hope for little foodies, willing to eat anything and everything put in front of them, but it’s usually not that simple. However, we don’t think it’s impossible. With a little time and effort—and a whole lot of parental patience—you can encourage healthy […]

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by Dr. Susan Canizares | March 8, 2017 | Child Development | Early Education & Literacy

Most of us know the research about how important it is to read with children every day. And most of us have every intention of doing that. However, day to day life, with all of its tasks and distractions can get in the way of realizing our best intentions. Therefore, purposefully scheduling time to read […]

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by Administrator | March 7, 2017 | Nutrition | Recipes

This weekend, try our healthy take on Chicken Tikka Masala! With lots of yummy and healthy spices in a creamy tomato sauce, this recipe is sure to become a new family favorite! Click the image below to view the full size PDF.

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by Administrator | March 6, 2017 | Holiday Activities

Today is World Tennis Day! Did you know these interesting facts about tennis? Click the image below to view the PDF version!

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by Administrator | February 23, 2017 | Free Printables | Recipes

Did we have you at “pizza” and “burger”? We thought so. Plus, this fusion of two mealtime favorites isn’t just delicious – it’s nutritious, too! Click the image below to view the full printable PDF.

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by Administrator | February 1, 2017 | Holiday Activities | Ideas

Watch your groundhog pop in and out of his burrow with this simple Groundhog Day craft! Materials: Styrofoam cup Popsicle stick Green, brown, black and white construction paper Wiggle eyes Glue Instructions Cut a medium-sized heart shape and two small rectangles with rounded tops out of the brown construction paper. Cut a small heart out […]

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by Administrator | February 1, 2017 | Ideas

It’s almost Valentine’s Day and for many people that means Date Night. But that can be challenging with kids. Sometimes you can’t find help or a babysitter when you need it. So, here’s our guide to navigate a family night out to celebrate Valentine’s Day. Be brave, be prepared—and have fun! Pick your restaurant wisely. […]

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by Dr. Susan Canizares | January 31, 2017 | Child Development | Ideas

How many times have you told your children it’s too cold to go outside, or too wet, or too hot? We have probably all said it once or twice. Or, “You’re going to catch a cold if you don’t put on your coat and hat.” That’s why some parents have tucked away in a closet […]

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