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By Nicole Spain, Registered Dietitian Show your family – and your heart – some love with these healthy “Grow Fit” Valentine’s Day treats. You can start your day with our easy-to-make whole grain muffin paired with a strawberry banana smoothie! Or treat everyone to a delicious sweet and savory pizza! Happy Valentine’s Day! Whole […]
As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold. Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]
Whip up these simple baked pears for a special after-dinner treat!
Fill in the bracket and play to find out which fruit or veggie will be #1 for your family! (click image below for full instructions + printable bracket)
I’m so over trying to get my three kids to eat kale. How about we agree that some foods—no matter how many times we offer them—aren’t going to get any love. And, no, I’m not going to hide the leafy, veiny greens in a shake, popsicle or brownie. I’m just going to move on. Yes, […]