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Childhood obesity is now the number one health concern among parents in the United States. It affects about 12.7 million children and adolescents. But eating healthy can be a challenge, especially if your child is a picky eater! It is important to create positive mealtime habits now so that your child can make healthier choices […]

As childhood obesity and attention deficit disorders in young children continue to increase, more and more research is being done about the effects of physical activity on children’s health. This research shows that regular exercise is not only vital to physical development, but also brain development in young children. Here are a few examples: Basic […]